I'll rest tomorrow in preparation for my first Tempo Run on Wednesday. It's five miles with an easy warm up mile, 3 miles at 12:21 pace and a cool down mile. According to my training schedule all previous runs should have been running at 14:06 pace. My average pace is around 11:50 min, about 120 seconds less than the suggested pace. So should I subtract 120 seconds from my tempo time? Run 3 miles at 10:21 pace. Maybe. We'll see.
In other news: CAKE (that I didn't eat).
The boy's apartment smells like caramel-dipped awesome or in reality, it smells like caramel cake. I gawked like this and ate the frosting only.
|From the great Hyperbole and a Half|